Healthy Jumpstart Your Day

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As they say, breakfast is the most important meal of the day. This is why it is important for each and every one of us to find the perfect breakfast recipes that will jumpstart your day the healthy and delicious way.

Well, there is no need for you to look any further. This is because we already have compiled the best breakfast recipes and you can find it below.

vegan casserole

Photo Credit Namely Marly

Vegan Breakfast Biscuit Casserole

While this breakfast casserole is in the oven, it creates a great savory aroma that will fill your home. Your family will surely wake up to a delicious start of the day. Full list of ingredients can be seen at Namely Marly.

Preheat the oven to 400 degrees Fahrenheit. Get your baking dish and spray it with vegetable oil. Place salt, flour, baking powder and baking soda in a food processor and pulse for a few seconds. Add in the soy buttermilk and sliced margarine. Continue to pulse for a few more seconds. Afterwards, press down the biscuit mixture into the bottom of the baking dish. Do not wash the food processor bowl as you will use it in preparing the Easy Scarmbled Tofu recipe. As you wait for the tofu recipe to cook, spread the veggie sausage crumbles on the top of the biscuit layer in an even manner. Top it off with the scrambled tofu. Finish off with shredded vegan cheese. Bake in the oven for 30 minutes or wait until the cheese melts. Allow to cool for a bit and serve. Recipe via Namely Marly.

When it comes to family breakfasts, this biscuit casserole is surely a winner! And now, let’s head on to the next recipe for a classic quiche breakfast.


Photo Credit Cooking with My Kid

Crustless Quiche in a Cup

Feeding your child healthy recipes is the most difficult thing to do on Earth. Well, I found the solution to this problem and it turns out it is just about presentation! Now, I present to you the very first healthy breakfast quiche recipe that my kid loved. Full list of ingredients can be seen at Cooking With My Kid.

Preheat oven to 350 degrees Fahrenheit. Blanch the broccoli florets in boiling water. Allow it to dry then chop it up into little pieces. Place eggs and whites in a mixing bowl and whisk it altogether. Add milk and continue whisking. Stir in the broccoli and the cheese and add salt and pepper to taste. Get stoneware cups and spray it with cooking oil then place the cups on your baking sheet. Pour equal amounts of egg mixture on the cups.Top of the mixture with cheddar cheese. Place cups in the oven and bake the mixture for 30 – 40 minutes. Recipe via Cooking With My Kid.

This recipe packs all the nutrients you need in one cup! Up next, we have something sweet that will surely brighten up your day.


Berry Smoothie Bowl

There is no better way to start your day than to have a taste of this delicious, sweet and nutritious treat! This recipe will require  1/2 frozen banana, 1 cup of almond milk, 1 tablespoon nonfat Greek yogurt, 1 cup of frozen berries of your choice, and toppings of your choice. You can choose between kiwi, passionfruit, pomegranate, raspberries, nectarine, blueberries or freeze dried raspberry.

Place everything on the blender. Continue blending until smooth then pour the resulting mixture into a bowl. Top it off with any fruits of your choice. You can also opt for other toppings including coconut shavings, granola, chia seeds, almonds and others.

With these three healthy breakfast recipes, you can surely be able to start your day right!